North American Crisis Lines
If you or someone you know is struggling or in crisis, free and confidential support is available 24/7 across the United States and Canada. You are never alone.
National Crisis Resources (USA)
988 Suicide & Crisis Lifeline
Trained crisis counselors provide free, confidential support for suicidal thoughts, mental health distress, and substance use crises.
• Specialized option for Veterans & LGBTQ+ youth
Crisis Text Line (USA)
Free 24/7 confidential texting service with trained crisis counselors for anyone in anxiety, depression, or distress.
SAMHSA National Helpline
Substance Abuse and Mental Health Services Administration confidential free referral and information service.
National Crisis Resources (Canada)
988 Suicide Crisis Helpline
Canada-wide 24/7 suicide prevention and crisis helpline providing bilingual support in English and French.
• Available in English and French 24/7
Kids Help Phone
24/7 national support service offering professional counseling and volunteer-led text service for young people.
Hope for Wellness Line
Available to all Indigenous people across Canada seeking immediate emotional support or crisis intervention.
Specialized Mental Health Helplines
Veterans Crisis Line
Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs.
The Trevor Project (LGBTQ+)
24/7 confidential crisis intervention and suicide prevention services for lesbian, gay, bisexual, transgender, and queer youth.
Trans Lifeline
Peer support service run by trans individuals, for trans and questioning individuals in the US and Canada with zero non-consensual intervention.