sporty

Mental Health Day 13: Sport Psychology, Psychotherapy & Exercise

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Darla L. Sedlacek, Ph.D., is a psychologist in northeast Ohio, a Certified Personal Trainer, coach, educator, and avid athlete. She works with coaches, athletes and even regular folks like the rest of us. She has an interesting practice and serves as a reminder that if we’re having emotional concerns we can’t neglect things like exercise. Check out ┬ámy great conversation with Dr. Sedlacek on how sport psychology can help all of us.